Scarsdale Youth Soccer Club

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jordan 23 infrared 6 our workout so simple that it never seems overwhelming.Make it RoutineSet an exercise schedule of no less than 30 minutes a day, which is the minimum amount of moderate-intensity exercise a healthy adult should get a day according to the Harvard School of Public Health. Make this a routine part of your day, like brushing your teeth or cooking dinner. It helps to set a specific time to do your routine, like after work or first thing in the morning.Slowly IntensifyOnce you are on a solid daily exercise schedule, you can start to increase its intensity and duration. Add an extra lap, another set, do the stairs twice or take a more advanced group
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Commitment and Expectations

Travel Soccer is a great experience but it is not for everyone.  Please read or Policies concerning Commitment in deciding whether it is right for you and your family.