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Perform this great ab workout for three rounds!1 minute hollow rock45-seconds plank30-seconds kettlebell sit-ups1 minute of rest and then repeat for a total of three rounds!5 reasons you should rock the hollow rockAccording to crossfit.com, the hollow body position is a gymnastic position of core contraction and stabilization where your pelvis is tucked under, your stomach is tight, your chest is rounded and your low back is straight. It is essentially the exact opposite of lifting posture, where you keep a proud chest and arched low back.The hollow body position can be used to train Related Articles: infrared jordan 6 for sale jordans 6s infrared 2014 jordan infrared 6 carmine 6s size 6 aj 6 rings jordan 6 black and white
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