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Perform this great ab workout for three rounds!1 minute hollow rock45-seconds plank30-seconds kettlebell sit-ups1 minute of rest and then repeat for a total of three rounds!5 reasons you should rock the hollow rockAccording to crossfit.com, the hollow body position is a gymnastic position of core contraction and stabilization where your pelvis is tucked under, your stomach is tight, your chest is rounded and your low back is straight. It is essentially the exact opposite of lifting posture, where you keep a proud chest and arched low back.The hollow body position can be used to train Related Articles: jordan retro 1 high og jordan infrared 6 white infrared 6s 23 cool grey 10 infrared 6 2014 release jordan wolf grey
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