Scarsdale Youth Soccer Club

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jordans 6 price e deep muscles of our core, forming that rigid lever, less energy is lost in this transfer. Flexibility/Mobility – How many of us have limited hip, thoracic and/or shoulder mobility? When we try to move our bodies, without recruiting the deep core muscles, the spine is unstable. The body’s response to this is to restrict your movement in an attempt to prevent back injuries. Teaching yourself to fire your deep core musculature will give you the improved range of motion.Injury Prevention – 4 out of 5 of us will experience at least one episode of back pain within our lifetime. With proper core stabilization, you can reduce your likelihood
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Commitment and Expectations

Travel Soccer is a great experience but it is not for everyone.  Please read or Policies concerning Commitment in deciding whether it is right for you and your family.